10/5>03
*4pts*
.25 each extra drink;
soda, coffee, energy drink
- 2pts big meals
APPROXIMATION;
-m .50-1.25
-l .50-1.25
-l/d .50-1.75
-d .50-1.75
2-6 daily
Goal: 3-5
Shoot for; 4
No;
Greasy
Salty
Sugary (cept low sug coffee)
White bread, pasta, rice
Fried foods
Fast foods
Too cheesy, too saucy
Processed foods
Exercise;
Start walking to work
Then;
Once it's too cold;
Vids, gym, dance, or other
(Pilates, t25, other)
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Stop smoking before thanksgiving
Atleast 2-3 weeks before
Cut down
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Cut down on weed
No more than a quarter weekly
Shoot for; 8th weekly
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Drink lots of water
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Omega xl
Juicer
Vit B12
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Save money as soon as possible
Start approx; Nov. 1
after I stop smoking cigs